Spinach & Mushroom Gyoza (Vegan)

8 Gyozas to cook at home - Spinach & Shiitake Mushroom wrapped in a wheat-based green gyoza pastry.

INGREDIENTS - Spinach, wheat flour, textured vegetable soy protein, shiitake mushroom, water, modified starch, sugar, chive water, wheat starch, light soy sauce (soybean, wheat), ginger, sesame oil, fully refined soybean oil, garlic, dark soy sauce (soybean, wheat), salt, rice flour, wheat gluten, pepper, D-xylose.

For allergens see ingredients in bold.

COOKING INSTRUCTIONS - For best result PAN-FRY

Steam: Remove the gyoza from packaging. Place the gyoza in a steamer/basket lined with greaseproof paper over boiling water and cover with the lid. Steam thoroughly for 5-6 min. Remove steamer/basket from the heat. Watch out for the hot steam when removing the lid! Best enjoyed while gyoza are hot. Allow to stand for 1 min. Do not reheat. Guide for 1 pack only.

Microwave: "Microwave": 750W (1min 35sec); 800W (1min 25sec); 900W (1min 15sec) Open container and remove sauce dish (if included). Arrange neatly the gyoza and add 1 tablespoon of water. Cover loosely with lid. Microwave according to cooking instructions above. Watch out for the hot steam when removing the lid! Best enjoyed while gyoza are hot. Allow to stand for 1 min. Do not reheat. Guide for 1 pack only.

Pan-Fry:

Method 1: Pan-Fry – Remove the Gyoza from packaging. Spread a little oil on a non-stick pan. Arrange the Gyoza neatly in the pan and add a little water to cover 1/4 of the Gyoza. Cover with a lid and simmer for 5-6 min or until the water evaporates. Remove the lid, add 1 tablespoon of oil, and griddle for 2-3 min until the Gyoza are nice and crispy.

Method 2: Steam or Microwave, then Pan-Fry – Steam or microwave the Gyoza as per cooking instructions above. Heat 1 tablespoon of oil in a non-stick pan over medium heat. Griddle the gyoza for 2-3 min until they are nice and crispy.

Best enjoyed while gyoza are hot. Guide for 1 pack only.

NUTRITION

Typical value per pack (8 pieces) Energy Value (Kcal) 272, Protein (g) 9.3, Carbohydrate (g) 41.6, Tot. Sugars (g) 8.8, Fat (g) 6.4, Sat. Fat (g) 0.9, Dietary Fibre (g) 5.4, Salt (g) 1.76

Typical value per100g Energy Value (Kcal) 170, Protein (g) 5.8, Carbohydrate (g) 26, Tot. Sugars (g) 5.5, Fat (g) 4, Sat. Fat (g) 0.6, Dietary Fibre (g) 3.4, Salt (g) 1.1

WEIGHT 185g