Traditional Prawn Har Gau (Gluten Friendly)


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6 traditional prawn har gau dumplings to cook at home (Gluten Friendly)

Most iconic Cantonese dumpling with prawns and bamboo shoots in translucent pastry

INGREDIENTS Prawn (37%), water, wheat starch, potato starch, bamboo shoot, mixed vegetable oil (soybean oil, spring onion, onion, ginger, shallot), modified tapioca starch, tapioca starch, sugar, soybean oil, sesame oil, salt, seasoning (salt, sugar, disodium 5'guanylate, disodium 5'inosinate, garlic powder, white pepper, chicken extract powder, maltodextrin, corn starch), stabiliser (carrageenan, carboxymethyl cellulose)

For allergens see ingredients in bold

COOKING INSTRUCTIONS  - For best results STEAM 4-5min

Remove dumplings from packaging. Place dumplings in a steamer/basket lined with greaseproof paper over boiling water with lid on. Steam thoroughly 4-5 mins. Remove steamer/basket from heat and carefully remove lid and let steam out. Allow to stand for 1 min before serving or plating. Best enjoyed while dumplings are hot. Do not reheat. Guide for 1 pack only.

MICROWAVE 750W - 1min35sec; 800W - 1min25sec; 900W - 1min15sec

Pierce the film lid a few times. Gently lift a corner of the film lid and add 1 teaspoon of water. Microwave according to cooking times above. Carefully remove film lid and let the steam out. Allow to stand for 1min before serving or plating. Check product is hot before serving. Best enjoyed while dumplings are hot.  Do not reheat. Guide for 1 pack only.


Typical values per pack (6 pieces) Energy Value (Kj) 1004.2, Energy Value (Kcal) 240, Protein (g) 11.4, Carbohydrate (g) 29.4, Tot. Sugars (g) 1.8, Fat (g) 12, Sat. Fat (g) 1.8, Dietary Fibre (g) 0.3, Salt (g) 1.08   

Typical values per 100g Energy Value (Kj) 673.6, Energy Value (Kcal) 161, Protein (g) 7.7, Carbohydrate (g) 19, Tot. Sugars (g) 1.1, Fat (g) 7.9, Sat. Fat (g) 1.2, Dietary Fibre (g) 0.2, Salt (g) 0.73

Weight 150g