Spinach & Mushroom Dumpling

6 dumplings - spinach & mushroom dumpling to cook at home (Vegan)

Spinach, shiitake and straw mushrooms, with fragrant ginger, wrapped in wheat flour pastry

INGREDIENTS Water, spinach (17.9%), wheat flour, soy protein (soy flour, salt, sugar, soy sauce, water), modified tapioca starch (E1440, E1414), shiitake mushroom (6.4%), wheat starch, soybean oil, sugar, light soy sauce (soybean, water, wheat flour, salt) seed mold, seed yeast, water, fructose syrup, salt, sesame oil, ginger, garlic, dark soy sauce (molasses, soy sauce, sugar), stabiliser (carboxymethyl cellulose)

For allergens see ingredients in bold

COOKING INSTRUCTIONS - For best results MICROWAVE 

MICROWAVE Chilled
750W 1min 35sec
800W 1min 25sec
900W 1min 15sec
Open container and remove sauce dish (if included). Arrange neatly, add 1 teaspoon of water. Cover loosely with lid. Microwave according to cooking instructions above. Carefully remove lid and let the steam out. Check product is hot before serving. Best enjoyed while dumplings are hot. Allow to stand for 1 min. Do not reheatGuide for 1 pack only.
STEAM Chilled
  4-5min

Remove dumplings from packaging. Place dumplings in a steamer/basket lined with greaseproof paper over boiling water with lid on. Steam thoroughly 4-5 mins. Remove steamer/basket from heat and carefully remove the dumplings. Best enjoyed while dumplings are hot. Allow to stand for 1 minDo not reheat. Guide for 1 pack only.

PAN-FRY
Chilled
  5min
Pre-heat pan on medium heat (160C) add 1 tsp of vegetable oil and cook for 3 min, carefully turn over dumplings and cook the other side for further 2 min until golden brown. 

NUTRITION

Typical values per pack (6 pieces) Energy Value (Kj) 957.3, Energy Value (Kcal) 228.8, Protein (g) 12.2, Carbohydrate (g) 48.2, Tot. Sugars (g) 6.4, Fat (g) 4.6, Sat. Fat (g) 0.8, Dietary Fibre (g) 2.4, Salt (g) 2.8

Typical values per 100g Energy Value (Kj) 638.1, Energy Value (Kcal) 152.5, Protein (g) 8.1, Carbohydrate (g) 32.1, Tot. Sugars (g) 4.3, Fat (g) 3, Sat. Fat (g) 0.5, Dietary Fibre (g) 1.6, Salt (g) 1.8

Weight 150g


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