Har Gau

6 dumplings - traditional prawn har gau dumpling to cook at home (Gluten Free)

Most iconic Cantonese dumpling with prawns and bamboo shoots in translucent pastry

INGREDIENTS Prawn (37%), water, wheat starch, potato starch, bamboo shoot, mixed vegetable oil (soybean oil, spring onion, onion, ginger, shallot), modified tapioca starch, tapioca starch, sugar, soybean oil, sesame oil, salt, seasoning (salt, sugar, disodium 5'guanylate, disodium 5'inosinate, garlic powder, white pepper, chicken extract powder, maltodextrin, corn starch), stabiliser (carrageenan, carboxymethyl cellulose)

For allergens see ingredients in bold

COOKING INSTRUCTIONS  - For best results MICROWAVE

MICROWAVE Chilled
750W 1min 35sec
800W 1min 25sec
900W 1min 15sec
Open container and remove sauce dish (if included). Arrange neatly, add 1 teaspoon of water. Cover loosely with lid. Microwave according to cooking instructions above. Carefully remove lid and let the steam out. Check product is hot before serving. Best enjoyed while dumplings are hot. Allow to stand for 1 min. Do not reheatGuide for 1 pack only.
STEAM Chilled
  4-5min
Remove dumplings from packaging. Place dumplings in a steamer/basket lined with greaseproof paper over boiling water with lid on. Steam thoroughly 4-5 mins. Remove steamer/basket from heat and carefully remove the dumplings. Best enjoyed while dumplings are hot. Allow to stand for 1 min. Do not reheat. Guide for 1 pack only.

 

NUTRITION

Typical values per pack (6 pieces) Energy Value (Kj) 1004.2, Energy Value (Kcal) 240, Protein (g) 11.4, Carbohydrate (g) 29.4, Tot. Sugars (g) 1.8, Fat (g) 12, Sat. Fat (g) 1.8, Dietary Fibre (g) 0.3, Salt (g) 1.08   

Typical values per 100g Energy Value (Kj) 673.6, Energy Value (Kcal) 161, Protein (g) 7.7, Carbohydrate (g) 19, Tot. Sugars (g) 1.1, Fat (g) 7.9, Sat. Fat (g) 1.2, Dietary Fibre (g) 0.2, Salt (g) 0.73

Weight 150g


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