Spinach & Mushroom Dumpling (Vegan)

6 spinach & mushroom dumpling to cook at home (Vegan)

Spinach, shiitake and straw mushrooms, with fragrant ginger, wrapped in wheat flour pastry

INGREDIENTS Water, spinach (17.9%), wheat flour, soy protein (soy flour, salt, sugar, soy sauce, water), modified tapioca starch (E1440, E1414), shiitake mushroom (6.4%), wheat starch, soybean oil, sugar, light soy sauce (soybean, water, wheat flour, salt) seed mold, seed yeast, water, fructose syrup, salt, sesame oil, ginger, garlic, dark soy sauce (molasses, soy sauce, sugar), stabiliser (carboxymethyl cellulose)

For allergens see ingredients in bold

COOKING INSTRUCTIONS - For best results STEAM

Remove dumplings from packaging. Place dumplings in a steamer/basket lined with greaseproof paper over boiling water with lid on. Steam thoroughly for 4-5mins. Remove steamer/basket from heat and carefully remove the dumplings. Best enjoyed while dumplings are hot. Allow to stand for 1 min. Do not reheat. Guide for 1 pack only. 

MICROWAVE 750W - 1min35sec; 800W - 1min25sec; 900W - 1min15sec

Pierce the film lid a few times. Gently lift a corner of the film lid and add 1 teaspoon of water.  Microwave according to cooking instructions above. Carefully remove film lid and let the steam out. Check product is hot before serving. Best enjoyed while dumplings are hot. Allow to stand for 1 min. Do not reheat. Guide for 1 pack only.

PAN-FRY

Pre-heat pan on medium heat (160C) add 1 tsp of vegetable oil and cook for 3 min, carefully turn over dumplings and cook the other side for further 2 min until golden brown. 

NUTRITION

Typical values per pack (6 pieces) Energy Value (Kj) 957.3, Energy Value (Kcal) 228.8, Protein (g) 12.2, Carbohydrate (g) 48.2, Tot. Sugars (g) 6.4, Fat (g) 4.6, Sat. Fat (g) 0.8, Dietary Fibre (g) 2.4, Salt (g) 2.8

Typical values per 100g Energy Value (Kj) 638.1, Energy Value (Kcal) 152.5, Protein (g) 8.1, Carbohydrate (g) 32.1, Tot. Sugars (g) 4.3, Fat (g) 3, Sat. Fat (g) 0.5, Dietary Fibre (g) 1.6, Salt (g) 1.8

Weight 150g